3 Way Breakfast Toast

Breakfast is the most important meal of the day. Get the nourishment you need, while making it fun!

Here are my favourite go-to breakfast toasts, done three ways!

It can be the perfect substitute for pancakes and ice-cream, especially when you don't want the heavy sugar crash in the morning.

Nutrient dense, feels like dessert in the morning, what's not to love.

Ricotta Maple Berry on Sourdough

Ingredients:

• Sourdough toast (toasted)

• Ricotta cheese (large dollops)

• Fresh/frozen berries

• Pumpkin seeds

• Dried blueberries

• Maple syrup

Directions: Assemble as shown - get creative!

Ricotta Mango Chia Seed Toast

Ingredients:

• Wholemeal toast or sourdough toast (toasted)

• Ricotta cheese (large dollops)

• Frozen mangos

• Pumpkin seeds

• Chia seeds

• Cacao nibs

• Maple syrup

Fruit Toast with Cottage Cheese & Seeds

Ingredients:

• Cafe style/thick fruit or raisin toast (toasted)

• Cottage cheese (large dollops)

• Pumpkin seeds

• Cinnamon

• Maple syrup

With these toast variations, I recommend to really experiment with all sorts of toppings you fancy. I am always big on the omega-3 seeds and cacao nibs. In fact, I often change up the recipe from time to time.

Definitely listen to your body and feed your body what it feels like eating!

Enjoy :)